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icon Two Hundred Squats ipa
Riting for Two Hundred Squats

Healthcare & Fitness \ Two Hundred Squats IPA download
 
Company
App Rating7.80 / 451
App Update2012.03.23 05:15
App Price$0.99
Apps download24 / 9 / 2
App RequirementsiPhone, iPod touch, and iPad.iOS 3.1 or later
App support languagesEnglish, Basque, Chinese, Dutch, French, German, Japanese, Korean, Vietnamese
App SizeEnglish, Basque, Chinese, Dutch, French, German, J
  This application is available at the Apple iTunes AppStore.

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Healthcare & Fitness Two Hundred Squats download ipa


Current Version Info

Current Version Info about iphone apps ipa /  Healthcare & Fitness /  Two Hundred Squats
- Added ability to view the full program at a glance
- Added +/- buttons to custom rep view
- Added ability to reset level as well as week and day
Other minor changes

Description

For a full body workout, check out our other applications:
100 Pushups, 200 Situps and 20 Chinups!
If youre serious about increasing your leg strength and basic fitness, follow this six week training program and youll soon be on your way to completing 200 consecutive squats!
Think theres no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already perform an impressive number of consecutive squats, but lets face it, youre in a big minority. Most of you reading this wont even be able to manage 20 squats. Actually, Im sure many of you cant even do 10.
However, it really doesnt matter which group you fall into. If you follow the progressive squats training program, Im positive youll soon be able to do 200 squats!

iphone apps ipa created by , have iphone apps rating 7.80 / 451. This App is available at the iphone apps Healthcare & Fitness.
 Katmarlow
I HATE squats!!! I LOVE this app! Something about it actually makes me want to do them...I guess just a challenge to get me started but once i start I feel like I can't quit until completely done. Great app!
 TheEvilDeadGirl
I found this app really helpful to keep me on track. I do not attend a gym as I have workout room in my home....Sometimes you can become unmotivated! This really helped me! Add some weights if this is too easy! This app is OBVIOUSLY not for the guy that can do 850 lbs squats at the gym! NO PROBLEMS ON MY END WITH LOADING OR CRASHING :) Not sure why people say they can't read the fonts? Seems fine to me ***ALSO*** For the few who can't figure out to got to SETTINGS to reset your INITIAL TEST...How can you even perform a squat without someone there holding your hand?!?!?
 H4Y3S
I have all 4 apps; push ups, chin ups, sit ups, and squats. They're all great minus one nasty little feature, the shake to zero! Just moving the phone resets the timer to zero and there's no option to disable it. There is a dedicated option to disable a once-per-use spinning icon though, which is totally useless.
 VonTrousers
Excellent companion to the 100 sit-ups regimen. Does exactly what it's supposed to do. I find I do a better job of staying on the program. Note to those complaining that you can't customize the intervals/timers: that's the point. This app is married to a specific exercise regimen. If you're not on that regimen, don't buy this app.
 jackshu124
Loved this app. Encourages you to keep up a routine squat program. How about 200 lunges program? That would be great!
 jhitch
I'm not having any issues with the app. Works fine for me.
 J.Diaz
Good app but Please make a way to disable the shake to zero option as wt the push up app. Its very annoying that i cant use my ipod wt the app cuz im always resetting the time. Only complaint.
 JOHN WILLIAMS C
I can do 855 lbs 30 times on the Super Squat Machine at the gym. Somehow I doubt this will be much if any a challenge.
 TangeloBoy
You launch the software and you are asked to complete as many "Good Form" reps of the exercise as you can; there are no other options or buttons until you complete this initial test. What is a good form Sit-Up/Push-up/Squat ? They do have an example of the exercise, but it is only available after the initial test. Also, why don't they just include a 3 second video of the perfect form exercise? Otherwise, I think these are a great series.
 Xminusthree
I love your previous apps as they have helped strenghthen my muscles and Two Hundred Sqauts is no different. It helps you gradually work up to your maximum amount without overworking you. Keep up the good work! :)
 Dr SO
I'm on week 3 and already see an increase in strength and slimming of the thighs. I do my squats with a Swiss ball between me and the wall. I find this stabilizes my form better and feel less afraid of my knees going out. My only suggestion would be to give people new to squatting that option. Place a diagram showing them this option with a ball with the other diagram. Also, make the daily routine numbers bigger - not the screens with the individual number and timer but the opening page you open for that day with the initial routine listed horizontally. I like to see what I have tovdo before I start and it's TOO small. From a marketing perspective, you would probably sell more of this application if you added a similar application targeting women and called it "slimming thighs." Great app! Thanks!
 Mranxious
This will not open for me it almost does then just goes back home why is this happening
 MamaDarcy86
I love this app. As a mom I have a hard time staying fit. I don't feel overwhelmed by my workout with this app. It's short and sweet. Now I feel like I can accomplish something with my ten minutes of free time.
 AndyBailey
Downloaded app, love pushups one, but this one and my sit ups one will not even load. I want my money back
 Batfern
There is plenty of room on the pages, so why is the font so freaking small? I can barely read it!
 Egtech
I updated to the newest version and now I only have 5 seconds between sets! Used to have a minute, but I can't change the rest interval between sets. So I'm stuck with 5-second breaks.
 Little Konnie
I love this app and cannot say enough about it! I am sore but a good sore! I alternate doing this one day and "200 Sit Ups" the next. No results yet but I know if I keep incorperating this in with food eating habits and cardio and strength I will be fit in no time!
 Monte 46580
I'm using this with the same developer's Situps and Pushups Challenges. I've noticed great improvemnt over the last 3 weeks with them. Developer gives good support. The three apps together make for a very good workout. Looking forward to the "new and improved" update!
 SystemaKettlebe
A swiss ball is an option, but you really should start doing squats with your back as vertical as humanly possible (if not vertical, at least flat.... stick your chest out). Hips back, chest out, knees NEVER should come past the toes!!! Shins should be vertical or VERY close to it. Knees should track direction toes are pointing. DO NOT bow in at the knees! And for knee HEALTH.... squat down ALL THE WAY! Our bodies are DESIGNED for full range of motion, it keeps the joints healthy and lubricated. Other than that, THESE APPS ARE VERY GOOD! COME OUT WITH KETTLEBELL SPORT APPS JUST LIKE THIS: 100 JERKS, 100 SNATCHES, 90 CLEAN AND JERKS (LONG CYCLE)!!!
 

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