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EMC Documentum Mobile
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Applimo Innovations
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Tullow Oil Investor Relations and Media HD
AppDate :10:01
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Parking School
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Shanghai Mahjong Deluxe
AppDate :10:01
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Mahjong solitaire is a free mahjong game based on a classic Chinese game.(also known as Shanghai Mahjong, Taipei Mahjong, Kyodai, Mahjong Trails, or Shanghai mahjongg)

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AppDate :10:01
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★PASSWORD LOCK PHOTOS★

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Daily Record Newspaper App
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Possible Showers - Ultimate Bridal and Baby Shower Planner icon iphone apps
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AppDate :09:46
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Healthcare & Fitness \ Lift Assist IPA download


 
CompanyAdam Williamson
App Rating0.00 / 0
App Update2011.07.03 07:48
App Price$1.99
Apps download0 / 0 / 0
App RequirementsiPhone, iPod touch, and iPad. iOS 4.2 or later.
App support languagesEnglish
App Size0.2 MB
  This application is available at the Apple iTunes AppStore.
Lift Assist ipa screenshot Lift Assist ipa screenshot Lift Assist ipa screenshot Lift Assist ipa screenshot


Healthcare & Fitness Lift Assist download ipa


Current Version Info

Current Version Info about iphone apps /  Healthcare & Fitness /  Lift Assist
Updated graphics for iPhone 4 retina display

Description

Training at the gym? Looking to increase muscle size or strength? This is the application for you! Based upon the guidelines set by the National Academy of Sports Medicine (NASM), List Assist helps ensure you are lifting the correct weight for your goals (plus having the correct recovery time too)!Simply perform one set using your normal weight, enter the details into List Assist, and find out what weight you should really be lifting.As a simple example: If you were bench-pressing 30kg for 12 reps, then you could really be lifting almost 37kg instead! Perform the next set using the new weight. When youre finished, start the recovery timer, readjust your weight and reps, and repeat!See your results at the gym improve once youre lifting the weight you should be!

iphone apps created by Adam Williamson, have iphone apps rating 0.00 / 0. This App is available at the iphone apps Healthcare & Fitness.


 

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