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Play the AD-FREE version of Draw Something, the most popular social drawing and guessing game in the App Store! Experience for yourself the laugh-out-loud game your friends are raving about! Plus unlock these exclusive bonuses:
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“Friendship is Magic!” MY LITTLE PONY is now available as an interactive storybook to read together with your kids. They’ll tap and tilt the screen in fun activities that move the action forward—learning new words, playing activities and watching , download ipa
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Dad Phone
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AppDate :07:10
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icon Run 10k ipa
Riting for Run 10k

Healthcare & Fitness \ Run 10k IPA download
 
Company
App Rating8.43 / 222
App Update2012.02.15 13:16
App Price$4.99
Apps download0 / 0 / 0
App RequirementsiPhone, iPod touch, and iPad.iOS 3.1.3 or later
App support languagesEnglish
App SizeEnglish
  This application is available at the Apple iTunes AppStore.

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Healthcare & Fitness Run 10k download ipa


Current Version Info

Current Version Info about iphone apps /  Healthcare & Fitness /  Run 10k
• Fixes bug where audio prompts are not played when screen is locked, by making sure app is in Notification Center. (If it still doesnt work, manually turn on notifications for Run 10k in the Settings app, in Notifications.)

Description

Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start up running again. This app keeps track of your workout progress and has built-in voice prompts to coach you through each workout.
The program follows a 3-days-a-week workout schedule over 13 weeks, alternating walking and running intervals for each workout.
If youre not sure about a 10k or would like to start with a 5k, you can train first with our Run 5k app and then switch to Run 10k when youre done. Start around Week 5 in the app to continue your training.
Run 10k was created by Lucius Kwok and Kasten Searles.
Each workout lasts close to an hour, plus a 5-minute warmup and 5-minute cooldown.
Alternate between jogging and walking intervals for each workout.
Intervals gradually become more challenging to build your running endurance.
Full program takes 13 weeks, but you can start at any point.
Female, male, or beep prompts tell you when to jog and when to walk.
Prompts at the halfway mark and 1-minute-left mark.
User-friendly display showing time elapsed, total time remaining,
and time remaining for each interval.
Checks off and tracks the date of each completed workout.
Use it with your own playlists - music, podcasts, or other audio.
Use it along with Nike+ to track your distance.
Built-in music controls so you dont have to leave the app to change
your music.
Option to update Facebook and/or Twitter at the end of each workout.
Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

iphone apps created by , have iphone apps rating 8.43 / 222. This App is available at the iphone apps Healthcare & Fitness.
 Genoteich
This app works exactly as advertised on my 3G. I wish I could listen to Pandora while using it but Apple won't allow two apps to run at the same time. I never thought I'd run again but I'm up to stage 3 now and intend to finish the program. The voice prompts are exactly what I need to keep me from cheating or overdoing it too soon. I've even used it with the speaker when my wife went with me last weekend and the loud setting was enough for both of us to hear. UPDATE: I finished the program and can now run 10k without stopping. Wasn't sure I could do it but it worked for me. Live this app and I never would have done it if I didn't buy it. BTW, I lost 20 lb in the process. Now ... I'm a runner!
 Got bored
Good app, but here's some fun facts: 1. The interval prompts use the iPod volume. It doesn't use the volume from within the app. You have to load the iPod app to change the volume. 2. If you switch to another app while it's on the settings page, it will lock out all controls. Killing the app won't help. You have to reboot. 3. The intervals listed on some of the days are wrong. The app works, it's just that the total run time doesn't match up to what it makes you do. 4. The app will grant random check marks for days you haven't done. It wont record a time for that wrong check and won't stop you from running it for real. These things are annoying and show sloppy work. The workout program is great, though.
 rglcd
I have been using this app for about three weeks and it works great. I have been running for a couple of years but had no plan. I started at week 3 because I thought it was to easy. Also it works great with Nike+
 Dillingo
I love the attention to detail, visual and audio. I highly recommend it if it sounds like something you want to do. Works great with ios4, too.
 Sam5135234
The timer is off after the new update. It said it was 41 minutes but when i checked it was only halfway over when an hour passed. I also remember checking the timer and it said 17 minutes of walking left but i finished about 3 minutes before the runing alarm rang. I will give 5 stars back when fixed.
 Nicky of name
Definitely works as advertised! Sweet app.
 littledgs
This app is helping me to reach my 10k soon. The user is interface is pretty intuitive. With the update, multitasking is perfect. Works perfect with Runkeeper that tracks my run.
 BAG61
This app gave me just what I needed to get back to running after many years off, direction and focus. I needed a plan of action to keep me on track and this program fit the bill nicely. An option I would like to see added is the ability to adjust the length of the program and have the app adjust the workouts accordingly. 13 weeks is too long for some folks to work up to 10k and not nearly enough time for others. Overall, a very good app.
 amy.vball
I like the flexibility of the voices/beep, and the ability to start or go back to any of the training days. I really like how playlists are incorporated into this app too. I need to make more playlists now. Thx!
 diri326
I recently got back into running after a hip injury kept me sidelined for over 2 years. My doctor said to ease back into running... and this app allows me to do just that. I am doing it a little more slowly (repeating workouts) because of my hip, but I am on Week 7 and can definitely feel a difference in how long I'm able to run! It is definitely a motivator... cannot wait to check off that little box at the end of each workout! A few things that would make it even better... - you can listen to playlists, but can't randomize songs (or at least I haven't figured out how!) - there are random check marks in weeks that I haven't tried yet... kind of odd... doesn't affect the way you use the program that day though - I have to exit out of the program and re-enter it each time I finish a workout in order to press the "End Workout" button. Kind of annoying and unnecessary. Other than these small gripes, I really enjoy using this app. It also doesn't seem to eat up my battery life, even though I keep it on the entire time and don't let the screen go black. Give it a try... for $3, it's cheaper than a personal trainer/running coach, and extremely effective!
 Dragonlady753
BEST APP!!!! It slowly takes you from couch ro running. You can also skip sessions to get to level you want or repeat a session. There is even a link to play your music while to "train". HINT: Start music first, then start app. It is great and works. It also motivates you. Works on treadmill or street. This is the real deal, no bull, honest to true app. Don't hestate to purchase you won't be disappointed.
 Kompota
I just bought this app has many great ratings just wondering will this prepare me for my Army Basic Training? [Anyone who has gotten pretty far in the program]
 Frecklejuice
I started this about 13 weeks ago. I was not a runner in the past, and with the help of this app, and some awesome running buddies I just finished the Marine Corps 10k in DC! It's amazing that you can start running at 30 sec the first week, and by the end you are running for 50 mins! So cool! Good luck!
 Pleaseluggage
Love the concept but the timer does not work after 20 seconds of it going on screen lock mode. I have reinstalled it and restarted. So, until the clock which is the backbone of this program is fixed, I will tell everyone to avoid. Am I missing something?
 deb_ink
Love this app! I'm one week 2 day 3 and I've already lost 5 pounds! Works great with Nike+ both apps run at the same time as long as you run Nike+ first. Or by itself with just your iPod as long as you start the music first. The voices and tones are clear and it will run when your screen is locked as long as you have music on. All in all a great motivator, can't wait to check the next box!
 Birdie2521
Just registered for my first 10k and got this app. I love it so far and I believe this will help me run without stopping. I would love to hear more motivational sayings rather then just halfway through and 1 minute left. Thank you for the app! Maria
 chadhot
Several times the prompt never happened in my first workout. I think you have to have the screen on for it to prompt you? Horrible. Lowers your music volume and stops it without restarting when the prompts happen (or are supposed to happen). Great idea, poorly executed. Wish I had not paid for this app.
 Austin Mama
I used to be an avid runner, but the past year I dropped off the scene exercise-wise. So I made a 2011 Resolution to train for a 10K race that is in March and was so thrilled to find this App. I used it for the first time today and it was SO GREAT! It's like having your own personal trainer running with you for $3 and my workout just flew by. Love love love it. I did click to send to my FB page and nothing ever showed up - so I'm not sure what happened there - I'll try again the next day!
 Trevor09n
This is a great App with proven results, for myself. The only thing I believe it needs is a more detailed stretching routine. This is a VERY important part of the running program and the pictures used in the App do not give good directions at all. Not to mention you cannot read some of the words. All in all, it's a great App but, it needs a more detailed and comprehensive stretching routine!
 

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