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icon Gorilla Workout : Fitness Aerobic and Strength Trainer on a Budget ipa
Riting for Gorilla Workout : Fitness Aerobic and Strength Trainer on a Budget

Healthcare & Fitness \ Gorilla Workout : Fitness Aerobic and Strength Trainer on a Budget IPA download


 
Company
App Rating9.32 / 2275
App Update2013.03.07 14:01
App Price$0.99
Apps download0 / 0 / 0
App RequirementsiPhone, iPod touch, and iPad. iOS 4.3 or later. This app is optimized for iPhone 5.
App support languagesEnglish, Japanese, Portuguese, Spanish
App SizeEnglish, Japanese, Portuguese, Spanish
  This application is available at the Apple iTunes AppStore.
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Healthcare & Fitness Gorilla Workout : Fitness Aerobic and Strength Trainer on a Budget download ipa


Current Version Info

Current Version Info about iphone applications /  Healthcare & Fitness /  Gorilla Workout : Fitness Aerobic and Strength Trainer on a Budget
Fixed bug where restoring purchased Signature Workouts would duplicate existing purchases.
Also, were taking suggestions for new Signature Workouts. Let us know in your reviews or on our facebook/twitter pages what youd like to see and well do our best to deliver!

Description

Looking to lose weight and build muscle only using the weight of your own body? Gorilla Workout is the perfect fitness app for you!
✦ ACCOLADES ✦
✓ “New & Noteworthy” – Apple
✓ 2011 iPad Health & Fitness app of the year – Apple
✓ Featured in 2013 “New Year, New You” – Apple
✓ Featured in 2012 “Shape Up” list – Apple
✓ You dont need any exercise equipment for this program, but expect to use every part of your body – LifeHacker.com
✓ Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding. - BloodSweatAndCheers.com

✦ WHAT IT’S ALL ABOUT ✦
Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ exercises. Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank.
In addition to the normal Gorilla Workout routine weve also begun releasing Signature Workouts such as 100 Pushups, 100 Burpees, 200 Situps, 25 Pullups and 200 Squats to help you reach additional goals.

✦ FEATURES ✦
➤ 40+ body-weight exercises including push ups, squats, and burpees
➤ 4 fitness levels so no matter what kind of shape youre in youre guaranteed a great workout
➤ Cross training to maximize cardio and strength
➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level
➤ Real life video demonstrations and detailed text description of each exercise
➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance
➤ Social abilities like sharing via facebook and twitter
➤ Gorilla Workout is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad)

✦ FULL DESCRIPTION ✦
Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where youll be performing intense exercises like burpees, pistols, and one arm push ups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right. Every video is downloaded to your device so you can view them at any time, regardless of internet or cell connection.
Youll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance.
Dont forget to like us on Facebook at http://www.facebook.com/gorillawork out and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorko ut

iphone applications created by , have iphone apps rating 9.32 / 2275. This App is available at the iphone apps Healthcare & Fitness.


 cjp197
Not bad... But not a replacementThis is a good tool to use everyday because you dont have time for the gym or to exercise in any other way. I wouldnt say that doing this alone would get you the body that you want, but the exercises are great. I use this as a wake up routine in addition to the other stuff I do. I would like to see a calendar so that you can see when you did the sets in the week, instead of just a checklist. I feel that you could get a better visual of if youre slacking off or not. Think about it :) But otherwise great app!
 Jillywillybeahe
Spectacular!!!!!!!A friend of mine turned on turned me on to this app. Love the different fitness levels and the video demonstrations. So cool you can work out anywhere and get results without using any weights. Best workout app out there!
 Shfrfdhgefy
HmmWell if you look at the reviews Id say most of these are plants so it gets a 2 star ratting because the created is a cheep... But if you do about 5 a day on level 4 you can get a semi decent work out so I gotta give it some credit. Btw you do need equipment for some of these but it is simple things like a pull up bar and something to do dips on...
 K-HARD
Works great!.. ButI keep accidentally pressing workout complete when i havent even done the workout yet. Can you please add a delete workout function? Otherwise this app works amazingly great! Love it!
 kanezfan
Needs some improvementsJust got this and havent even used it yet but already I see it needs a couple things. First, add a main menu and a way to log in to fb/twitter from the get-go, not just after a workout. Also add a way to delete a day. I clicked complete workout on day one and now I see no way to start over. Other than that I really like the video demo on all the exercises and am excited to start on this program later today.
 averbene
eh..hasnt really done anything for me
 14235
Good appI love it
 American in Afg
Good AppIve been looking for something to help me out without having to go to a gym. This app has all the excersizes you could want to keep in shape.
 Beau_RN08
Great idea, needs workIve been looking for a set of bodyweight exercises for awhile. This app seems to be exactly what Ive been looking for. I would give this app 5 stars if it had the ability to track workouts on a calendar and see the workout plans ahead of time.
 Simon the Kille
Great appIve always had a hard time getting self motivated to work out, and this little app changed everything. Im getting fit for the first time in my life. Thank you gorilla workout!
 Im awesome 1000
Best appIf you are thinking about getting it do it (it is a great app for family
 Mr.sack in a ba
GorilaIts great I feel lik Im buff already
 Jason Martin
Awesome work outI really like this workout program, but it needs an undo for workouts clicked by accident. Also the ability to do multiple plans for several people would be cool.
 Mike Sando
Good so farFinished fourth day at level two and like the program very much. Wish I could export stats though.
 Wil J
Ideal for meI just finished Day 5 of Level 3. I feel this was a very good app purchase. I can do the exercises at home, regardless of the time of year. Video demos are great for ensuring that I am doing the movements properly. Great for those short on time. Ideal total body workout.
 Slugyard
As advertisedIm 2 weeks into it, and it is making a difference. The workouts definitely push you!
 Jacob Holt
Awesome!These are great, quick workouts that anyone can do. I am so sore. Ill probably look like Zac Efron by next week.
 Texasproud5788
Love itI just had a baby 6 weeks ago and the workouts in level 1 are perfect for starting my workouts post partum.
 Spiritman1964
BubI like this app a lot I am terribly out of shape and its helping me to get on the right track it very doable even for me if you need to start slow and build up buy the app its worth the money
 

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